What is medical hypnosis?
Hypnosis is a natural state of increased focused attention and relaxation, comparable to meditation or yoga.
How can hypnosis help you?
- Lifestyle issues: Quit smoking, weight reduction, stress management, insomnia
- Anxiety, phobias and trauma: Social anxiety, phobias (fear of animals, flying, heights etc.); performance anxiety, panic attacks; post-traumatic stress disorder
- Pain management: Migraines, tension headaches; chronic and psychosomatic pain
- Psychosomatic problems: Allergies, asthma, tinnitus; irritable bowel syndrome (IBS)