
About the good things in life

By guest author Justin Bennett (http://healthyfit.info)
It feels like in the blink of an eye, the entire world shifted as a result of the pandemic. That is really stressful for everyone, and the strain can take a tremendous toll on personal well-being as well as relationships. Thankfully, the choices you make throughout the day can really add up. Here are some resources courtesy of Medical Hypnosis Malaysia to help you maintain well-being during COVID-19.
Begin With a Health-Promoting Environment
Does your home enhance your well-being, or does it get in the way of optimal health? Addressing some concerns can ensure it’s a boon to your mood, and not a source of stress and anxiety.
Reduce Obligations for More “Me” Time
Many people are feeling stretched really thin. On top of a major lifestyle adjustment, they are wearing more hats than usual. Balance things out with some nifty tricks.
Connect Outside Your Four Walls
There is a whole world out there, but you’re limited in what you can do to access it. It’s easy to feel isolated when you’re spending more time at home, but appropriately using the tools at your disposal can make a tremendous difference in meeting your needs.
The whole world changed fast, but that doesn’t mean you can’t keep up with your well-being. Make some choices throughout your day that will help you not just survive, but thrive during the pandemic.
Yes, despite having been considered a life-long chronic condition, latest research has shown that it’s possible to reverse type 2 diabetes!
In 2016, researchers studied 30 people with type 2 diabetes. Subjects were put on a very-low calorie diet for 8 weeks after stopping all their diabetes medication. After the 8 weeks of very-low calorie diet, 12 out of 30 participants had normal fasting glucose levels. Even after 6 months, 13 out of 30 participants still were able to maintain normal glucose levels.
Cognitive-behavioral therapy (CBT) is a commonly used type of psychotherapy used by mental health professional to achieve lifestyle changes (e.g. weight loss and stop smoking) in patients. Adding hypnosis to CBT increases the probability of achieving a long-term weight loss in obese patients.
Cognitive-behavioral therapy helps overweight/obese patients
Medical hypnosis (hypnotherapy) helps overweight/obese patients